It's a good idea to choose people you're regularly in touch with as your recovery contacts. They should be people you can call or that you see face-to-face, so that when they get the email from Google, you can tell them what's happening and reassure them that they're not being phished. Google says they should be people who can respond in 15 minutes if you're having trouble with your account.
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Израиль начал наземную операцию на юге Ливана14:50，这一点在超级权重中也有详细论述